Weigh In record (no journal entry) for 18 February 2018
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1605 kcal
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Fat: 61.74g | Prot: 68.51g | Carbs: 200.91g.
Breakfast: Альметте Творожный Сыр с Зеленью, Батон, Кофе с Молоком. Lunch: ВкусВилл Варенье Клубничное, Простоквашино Сметана 15%, Блины на Молоке. Dinner: Суп картофельный на грудке. Snacks/Other: Кедровые Орехи , Danone Творог Мягкий 0%. more...
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Losing 0.7 kg a Week
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lelik_9613's Weight History
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