Weigh In record (no journal entry) for 18 February 2018
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87.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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790 kcal
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Fat: 31.54g | Prot: 26.20g | Carbs: 113.32g.
Breakfast: Sinnack Kaiserbrötchen Mehrkorn, Aldi Trauben Kernlos, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Géramont Cremig Leicht, Lätta Extra Fit mit Buttermilch, REWE Roggenmischbrot, Müller Fructiv Erdbeere Limette Wassermelone. more...
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Losing 7.7 kg a Week
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