Weigh In record (no journal entry) for 21 April 2010
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100.9 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.38g | Prot: 92.51g | Carbs: 206.63g.
Breakfast: Slow Cooked Beef & Barley Soup, blackberries, multi grain cheerios, Milk (Nonfat with Added Vitamin A). Snacks/Other: mousse temptations, Peanut Butter To Go, TLC Chewy Granola Bars - Honey Almond Flax, Chewy Granola Cherry Chocolate, nonfat milk, Brussels Cookies. more...
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2922 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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