Weigh In record (no journal entry) for 18 February 2018
|
103.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1165 kcal
|
Fat: 43.38g | Prot: 30.39g | Carbs: 170.29g.
Breakfast: Himbeeren, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Maredo Zwiebeln, Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rucola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Granny Smith Äpfel. more...
|
|
3021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzensschöne's Weight History
|