Weigh In record (no journal entry) for 18 February 2018
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1261 kcal
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Fat: 67.62g | Prot: 40.16g | Carbs: 121.63g.
Breakfast: Brotzeit Land Katenrauchwurst, Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Milfina Butter. Dinner: Golssener Spreewälder Nudelsalat Pikanto Rosso, Höll Chili Wiener. Snacks/Other: Haribo Fruitmania Joghurt. more...
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2658 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 6 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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