Weigh In record (no journal entry) for 18 February 2018
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134.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1743 kcal
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Fat: 79.58g | Prot: 103.74g | Carbs: 156.61g.
Breakfast: Müller's Heidefrühstück, Gekochtes Ei, Weizenbrötchen, Süßes Brötchen, Kaffee mit Milch. Lunch: Metzger Kassler, Weißkohleintopf. Dinner: Aldi Cordon Bleu, Kartoffelecken. Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Torte. more...
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Losing 0.3 kg a Week
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