Weigh In record (no journal entry) for 18 February 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2579 kcal
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Fat: 95.76g | Prot: 188.18g | Carbs: 187.41g.
Breakfast: DM Bio Mais Waffeln Gesalzen, Gekochtes Ei, Real Quality Omega-3 Kapseln 1000. Lunch: Äpfel, Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse, Real Quality Omega-3 Kapseln 1000. Dinner: ZEC+ Whey Connection, Real Quality Omega-3 Kapseln 1000, Arla Skyr Natur, Rothaus Tannenzäpfle, Schwarzwaldhof Wurstsalat, Landbäckerei Weizenmischbrot. Snacks/Other: ZEC+ Hifi Bar. more...
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Losing 0.2 kg a Week
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