Weigh In record (no journal entry) for 18 February 2018
|
84 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
2695 kcal
|
Fat: 145.47g | Prot: 203.49g | Carbs: 129.69g.
Breakfast: Mammut Whey Protein Vanille, Milbona Quark 40% Fett, Brändle Leinöl, Lidl Heidelbeeren, Ei. Lunch: Keto-Knäcke, Mammut Whey Protein Vanille, Alesto Kalifornische Walnusskerne, Rapunzel 85% Kakao Bitterschokolade, Apfelmus ungesüßt, TiP H-Vollmilch 3,5%, Low Carb Shop Mandelmehl Weiss Entölt, Ei, Beste Ernte Broccoli TK, Milbona Creme Fraiche 30%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Walnusseis, Tangerinen (Mandarinen), Orangen, Chiquita Banane, Kölln Haferflocken, Mammut Whey Protein Vanille, TiP H-Vollmilch 3,5%. Snacks/Other: Culinea Gouda Ringe, Milbona Creme Fraiche 30%, Ei, Putenfleisch, Freihofer Gourmet Gänsebrust. more...
|
Losing 4.2 kg a Week
|
|
|