Weigh In record (no journal entry) for 18 February 2018
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1072 kcal
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Fat: 57.32g | Prot: 52.76g | Carbs: 90.05g.
Breakfast: Meine Metzgerei Frische Bratwurst Grob, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Filinchen Vollkorn, Metzgerfrisch Schwartenmagen. Dinner: Käse, Avocado, Limette, Süßkartoffel, Tomaten, Frühlingszwiebeln, Penny Markt Saure Sahne. more...
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2521 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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