Weigh In record (no journal entry) for 18 February 2018
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97.9 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1553 kcal
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Fat: 71.87g | Prot: 171.90g | Carbs: 46.91g.
Lunch: Geselchtes, Gartengold Buttergemüse. Dinner: Layenberger 3 K Protein Shake Schoko Kaffee, Schärdinger Mager Topfen, Ja Natürlich Joghurt Mild 3,6%, Goji Beeren. more...
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Losing 1.2 kg a Week
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sascha123456789's Weight History
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