Weigh In record (no journal entry) for 18 February 2018
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1145 kcal
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Fat: 52.24g | Prot: 63.50g | Carbs: 105.60g.
Breakfast: Жареное Филе Свинины, Гречка Отварная. Lunch: Меридиан Риет из Лосося с Мягким Творогом, Хлебзавод 28 Хлеб Бородинский, Окрошка. Dinner: Окрошка. Snacks/Other: Альпен Гольд Шоколад с Орео. more...
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Gaining 5.6 kg a Week
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