Weigh In record (no journal entry) for 18 February 2018
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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853 kcal
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Fat: 36.75g | Prot: 38.41g | Carbs: 110.95g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Nanas, Pepaya. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang (Loncang), Terung, Sawi, Kecambah, Tahu. Dinner: Nestle Bear Brand Milk. Snacks/Other: Biji Bunga Matahari Kering, Kedondong, Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam). more...
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1363 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 0.5 kg a Week
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