Weigh In record (no journal entry) for 18 February 2018
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1456 kcal
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Fat: 32.57g | Prot: 133.22g | Carbs: 149.63g.
Breakfast: 森永乳業 低脂肪乳, セブンイレブン 素焼きアーモンド, マイプロテイン Impact Whey Protein, Quaker オートミール. Lunch: QBB ベビーチーズ, 白米, エノキ, ほうれん草, ささみ. Dinner: 目玉焼き 調理油なし, QBB ベビーチーズ, ほうれん草, 白米, ささみ. Snacks/Other: マイプロテイン Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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takuya6849's Weight History
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