Weigh In record (no journal entry) for 17 February 2018
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1745 kcal
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Fat: 69.24g | Prot: 51.28g | Carbs: 230.69g.
Breakfast: Club Mate Club Mate (Flasche), K-Classic Kassler Aufschnitt, Käse, Butter, Weizenbrötchen. Dinner: Sontner Frucht auf Joghurt Himbeere, Paniertes Schnitzel, Real Quality Hamburger Sauce, Ketchup, Aldi Steinofenbrötchen. Snacks/Other: Kinder Bueno, Kirschkuchen. more...
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4785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Yard Work (gardening) - 4 hours and 30 minutes, Housework - 20 minutes. more...
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steady weight
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Schniese93's Weight History
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