Weigh In record (no journal entry) for 13 February 2008
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2008:
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1240 kcal
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Fat: 23.70g | Prot: 65.17g | Carbs: 204.72g.
Breakfast: Sugar substitute, saccharin-based, liquid, coffee, skim milk, Fiber one cereal, 1/2 cup. Lunch: Nature's own double fiber bread, 1 slice, Kraft Fat Free American Cheese, tomatoes, lettuce, Saralee 45 calorie honey 100% Wheat bread, brown mustard, Fat Free turkey. Dinner: Nature's Grain cinnamon raisin English muffin, lime, 1/2 tbs sugar free maple syrup, egg. Snacks/Other: Ghirrideli dark chocolate, Lucky Charms, ice cream cup, Rolo caramel candies, whipped peanut butter mixture,2 Tbs, carrot, Tootsie Pop minatures, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Zucchini, banana, Jello 1/2 cup, Light and fit no sugar added strawberry banana yogurt, fat free cottage cheese, 1/4 cup, brocolli. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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