Weigh In record (no journal entry) for 17 February 2018
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77 kg
Lost so far: 39.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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892 kcal
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Fat: 22.46g | Prot: 54.76g | Carbs: 133.54g.
Lunch: Ржаной Хлеб (Уменьшеные Калории), Капуста Белокочанная, Растительное Масло, Куриное Филе Вареное, Айс Кефир Обезжиренный. Dinner: Яблоко. more...
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Gaining 3.5 kg a Week
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