Weigh In record (no journal entry) for 17 February 2018
|
74.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
937 kcal
|
Fat: 28.92g | Prot: 57.74g | Carbs: 117.19g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Batata Inglesa Cozida, Cebolas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Brócolis, Salmão no Forno ou Grelhado. Dinner: Brigadeiro, Marilan Bolacha Distração , Pimentão Verde, Camarão, Tomates, Cebolas, Batata Inglesa Cozida. Snacks/Other: Cacau Show Chocolate Ao Leite com Morango, Cacau Show Trufa Avelã, Cacau Show Cacau 85%, Mangas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|