Weigh In record (no journal entry) for 17 February 2018
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1192 kcal
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Fat: 74.80g | Prot: 43.53g | Carbs: 96.75g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Rosarita Refried Beans, Mexican Rice, On The Border Cheese Chile Relleno with Ranchero Sauce. Dinner: Guacamole with Tomatoes, Meatless Quesadilla with Cheese. more...
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Losing 2.5 kg a Week
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