Weigh In record (no journal entry) for 17 February 2018
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1565 kcal
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Fat: 70.90g | Prot: 104.03g | Carbs: 136.92g.
Breakfast: Huevo, Tomates Cherry, La Serenísima Leche Descremada, Café Instantáneo, Palta Hass, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales. Lunch: Hellmann's Mayonesa Light, SanCor Queso Danbo Light, Campo Austral Jamón Crudo, Lario Jamon Cocido, Oroweat Pan Integral con Cereales, Garbanzos Cocidos. Dinner: Lechuga, Cebollas, Tomates, Filete de Res. Snacks/Other: Banano, Arándanos Congelados. more...
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Losing 1.1 kg a Week
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