Weigh In record (no journal entry) for 17 February 2018
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1355 kcal
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Fat: 30.60g | Prot: 76.49g | Carbs: 197.33g.
Breakfast: Trentinalatte Yogurt Magro, Fior Fiore Coop Miele di Agrumi, Perugina Gocce di Cioccolato Fondente, Farina di Cocco, Zenzero, Tisana, Eridania Truvia Stevia, Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Develey Salsa Barbecue, Clementine, Vital Mix di Semi per Insalate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Buongiorno Freschezza Macedonia di Frutta Invernale, Pomodori Ciliegini, Pangrattato, Alici Fresche, Barilla Pasta. Snacks/Other: Salatini, Cioccolato Fondente. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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