Weigh In record (no journal entry) for 17 February 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2818 kcal
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Fat: 157.90g | Prot: 170.24g | Carbs: 131.60g.
Breakfast: Fitline Basic, Fitline Activize, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee. Lunch: Gut & Günstig Rote Bete Kugeln, Strauchtomaten, Gurke (Geschält), Rote Paprika, SPAR Stangensellerie, Kaufland Pflücksalat, Extra Natives Olivenöl, Zitronensaft, Raclette, Hähnchenbrustfilet, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Dinner: Milky Way Milky Way Minis, Merci Merci Finest Selection, Ritter Sport Mini, Netto Buche De Chevre, Merlot, Kaufland Avocado, Strauchtomaten, Rote Paprika, SPAR Stangensellerie, Kaufland Pflücksalat, Fitline Restorate, Hähnchenbrustfilet, Jean Luc Raclette Käse. Snacks/Other: Latte Macchiato, Fitline Joghurt mit 1,5 % Milch, Edeka Heidelbeeren, Milfina Butter, Ei, Verla Magnesium Verla 300. more...
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1790 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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