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vero_na
Journal
17 Feb 18
vero_na's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
81.7 kg
Lost so far:
29.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1237 kcal
Fat: 39.52g | Prot: 80.39g | Carbs: 133.00g.
Breakfast:
Snep Plus.
Lunch:
Pane Integrale, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Parmigiano (in Pezzi), Bresaola.
Dinner:
Pizza ai Funghi.
Snacks/Other:
Chiquita Banana.
more...
2445 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yoga - 15 minutes, Resting - 22 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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vero_na's Weight History
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