Weigh In record (no journal entry) for 17 February 2018
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83 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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849 kcal
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Fat: 53.22g | Prot: 52.32g | Carbs: 35.68g.
Breakfast: Pipoca Branca (em Óleo). Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Dinner: Carrefour Pepino em Conserva, Sadia Coração de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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kika seixas's Weight History
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