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val13200
Journal
17 Feb 18
val13200's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
54.3 kg
Lost so far:
2.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1108 kcal
Fat: 52.51g | Prot: 42.89g | Carbs: 119.60g.
Breakfast:
Aldi Madeleine , Pâturages Lait Entier, Myprotein High Protein Chocolate.
Lunch:
Oranges, Myprotein High Protein Chocolate , Oeuf Dur, Fromage à Raclette.
Dinner:
Auchan Mojito sans Alcool .
Snacks/Other:
Clémentines, Pommes Pink Lady.
more...
1351 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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val13200's Weight History
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