Progress is progress, even if it is slow. And slow progress is definitely better than no progress.
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99 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1211 kcal
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Fat: 70.48g | Prot: 82.13g | Carbs: 69.20g.
Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Feta Cheese, Vegetable Soup (Home Recipe), Fresh Lemon Juice. more...
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2717 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yaaasss!!! Honestly, we didn't put all this weight on in a month or two, so why do we expect to lose it that quickly. Slow steady weight loss has been proven to be kept off more easily than quick weight loss (which is usually water weight that dehydrates the muscle)
17 Feb 18 by member: CoachKitty
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Very Well Said! l've a call it a solid weight loss.
17 Feb 18 by member: murphthesurf
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17 Feb 18 by member: 8Patty
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my Dr. says 2 lbs in a week it a good loss so way to go
17 Feb 18 by member: gingerbellgonzalez
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17 Feb 18 by member: cherik1
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Thank you very much, all of you.
21 Feb 18 by member: mohamedsabryhegazy
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21 Feb 18 by member: AnthonyA21
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that's not slow for me ..fantastic drop.. .progressively move on and downward with you drops:)
21 Feb 18 by member: maxie4
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mohamedsabryhegazy's Weight History
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