Weigh In record (no journal entry) for 17 February 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1534 kcal
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Fat: 25.89g | Prot: 68.76g | Carbs: 256.25g.
Breakfast: Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Nutella Nutella, Misura Fette Biscottate Integrali, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Myprotein Omega 3, Nuova Terra Cous Cous. more...
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Losing 0.7 kg a Week
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