Weigh In record (no journal entry) for 17 February 2018
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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604 kcal
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Fat: 19.05g | Prot: 30.18g | Carbs: 75.59g.
Breakfast: Physalis, Heidelbeeren, Knusperone Haferflocken Extrazart, Natur Aktiv Bio Flohsamen, Banane, Joya Hafer Ohne Zuckerzusatz, Erdbeeren, Natur Aktiv Bio Kokosraspel, Allin Protein Pulver, Alpro Soya Joghurt (Natur Ungesüßt). Lunch: Mangos, Ananas, Kirschtomaten, Vega Vita Hummus Classic, New Lifestyle Guten Abend Brot. Snacks/Other: Alpro Soja Milch For Professionals. more...
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Losing 0.1 kg a Week
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