Weigh In record (no journal entry) for 17 February 2018
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1712 kcal
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Fat: 45.05g | Prot: 80.61g | Carbs: 204.57g.
Breakfast: Asda Banana, Jordans Super Nutty Granola, Total 0% Greek Yoghurt, Aldi Skimmed Milk. Lunch: Heinz Baked Beans, Warburtons Crumpet. Dinner: Asda Cheese Coleslaw, Iceland Freshly Frozen Mixed Vegetables, Champion Potato Wedges, Northern Catch Tempura Basa Fillets. Snacks/Other: Whiskey, Nescafe Mocha. more...
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Losing 15.9 kg a Week
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sharron mckenna's Weight History
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