Weigh In record (no journal entry) for 17 February 2018
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139.6 kg
Lost so far: 7.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1791 kcal
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Fat: 68.73g | Prot: 64.94g | Carbs: 230.66g.
Lunch: Kraft Miracle Whip Balance, Iglo Fischstäbchen, Bauer's Geflügelfleischwurst, Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nordsee Bismarck-Baguette. Snacks/Other: Coca-Cola Coca-Cola, Kinder Riegel (12,5g), Lindt Creation Pistazie. more...
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Losing 3.3 kg a Week
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cappokiss's Weight History
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