Weigh In record (no journal entry) for 17 February 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2445 kcal
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Fat: 88.15g | Prot: 67.47g | Carbs: 237.90g.
Breakfast: Milch 1,5%, REWE Bäcker Brötchen, Butter, Brunch Blütenhonig, Marmelade, Kaffee mit Milch. Lunch: Espresso, Combino Risotto Funghi. Dinner: Aldi Kochschinken, Schweizer Käse, Bauernbrot, Bratwurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, funny-frisch Jumpys. more...
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Losing 7.7 kg a Week
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