Weigh In record (no journal entry) for 16 February 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1802 kcal
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Fat: 60.91g | Prot: 75.44g | Carbs: 186.53g.
Breakfast: Tee, Aldi Jogurt, Kaffee mit Milch. Lunch: Espresso, Aldi Brötchen, Aldi Salatcup Käse & Schinken. Dinner: Schinken Käse Toast. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 9.1 kg a Week
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