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Hiljaa hyvä tulee 💪
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1715 kcal
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Fat: 79.91g | Prot: 55.88g | Carbs: 185.24g.
Breakfast: Hesburger Ranskalaiset Perunat, Meira Kuorittu Manteli, Pakkasmarja Mustikka, Vesi, Fazer Sadonkorjuupuuro. Lunch: Vesi, Taffel Taco Dippi, Yosa Greek Style, Pirkka Krutonki, Paprika (Punainen), X-Tra Avokado, Punasipuli, Kurkku, Pirkka Luumu Tomaatti, Pirkka Suomalainen Jääsalaatti, Torino Kaurapasta, Becel Kevyt Margariini, Oumph Smoke And Salt, Parsa. Dinner: Bonaqua Villivadelma, Hesburger Kasvistortilla, Hesburger Ketsuppi, Hesburger Minisalaatti. Snacks/Other: Pirkka Krutonki, Taffel Taco Dippi, Yosa Greek Style, Vesi, Läkerol Licorice Seasalt, Läkerol Deep Dark Saltius, Läkerol Fizzy Cola Yummius. more...
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2393 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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pelaaja23's Weight History
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