Weigh In record (no journal entry) for 17 February 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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692 kcal
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Fat: 33.90g | Prot: 52.52g | Carbs: 43.25g.
Breakfast: K-Classic Körniger Frischkäse, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Brotland Kürbiskernbrot, Kaffee. Lunch: GutBio Soja-Schnitzel, Gemischter Salat. Dinner: Eberswalder Würstchen, GutBio Soja-Schnitzel, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Mandeln. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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