Weigh In record (no journal entry) for 17 February 2018
|
74 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
2326 kcal
|
Fat: 96.57g | Prot: 94.48g | Carbs: 199.16g.
Breakfast: Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel, Thomy Senf Mild, Maestade Rauchmöckli, Ölz Vollkorn Soft Sandwich Toastbrot. Lunch: Französisches Salatdressing, Coop Olivenbrot, Getrocknete Aprikosen, Croutons, Anna's Best Süsskartoffelsuppe. Dinner: Extra Natives Olivenöl, Obstler, Erdbeersorbet, Espresso, Roter Tafelwein, Risotto, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bisonrumpsteak (Nur mager, 2,5 cm Steak), Martini, Italienisches Salatdressing, Grüner Blattsalat, Pizzabrötchen. Snacks/Other: Migros Amaretti, Cailler Crémant. more...
|
|
2417 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|