Weigh In record (no journal entry) for 17 February 2018
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68.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1123 kcal
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Fat: 51.25g | Prot: 44.11g | Carbs: 134.79g.
Breakfast: Kaufland Pomidor, Czerwona Papryka, Kawa, Jajko na Twardo, Grejpfrut (Różowy i Czerwony). Dinner: Pieczarki Smażone, Ziemniaki (Miąższ, z Solą, Gotowane), Zott Jogurt Naturalny Primo, Ogórek (Obrany). Snacks/Other: Brownie z Fasoli, Seler Naciowy, Słonecznik, Marchewki. more...
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Losing 0.7 kg a Week
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