Weigh In record (no journal entry) for 17 February 2018
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107.2 kg
Lost so far: 18.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2932 kcal
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Fat: 62.49g | Prot: 205.67g | Carbs: 375.17g.
Breakfast: Äpfel, Arla Skyr Honig, Kölln Früchte Müsli, Milch (Vollmilch), Gekochtes Ei, Seitenbacher Dinkelflakes, Magerquark. Lunch: Äpfel, Iglo Asia Gemüse, OceanSea Thunfischsteak, Olivenöl, Grüne Erbsen (Gefroren). Dinner: Arla Skyr Honig. Snacks/Other: Lindenhof Gouda, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Gutfried Veggie Schinkenwurst, Maggi Tomatensoße , Vollkornnudeln (Gekocht), Wasa Mehrkorn, Möhren, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. more...
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Gaining 0.4 kg a Week
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