Weigh In record (no journal entry) for 17 February 2018
|
78.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1393 kcal
|
Fat: 67.20g | Prot: 87.64g | Carbs: 106.03g.
Breakfast: Kaffee, San Fabio Mini Mozzarella, Cocktailtomaten, Salamio Mini-Cabanossis. Lunch: Haribo Lakritzschnecke, Mein Q Fitness-Quark Protein Erdbeere, Aldi Gehacktes Gemischt, Nudeln (Gekocht). Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Wiener Würstchen, Aldi Putenbrustfilet, Gekochtes Ei, Kühne Dänischer Gurkensalat, Cocktailtomaten, REWE Mini Mozzarella. Snacks/Other: Nimm2 Lachgummi Joghurt, BackWerk Laugenkonfekt, Dolce Gusto Latte Macchiato, Choco Edition Edelbitter Schokolade 81% Kakao. more...
|
|
2477 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalyla72's Weight History
|