Weigh In record (no journal entry) for 17 February 2018
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1547 kcal
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Fat: 24.93g | Prot: 133.63g | Carbs: 192.10g.
Breakfast: Misura Biscotti Allo Yogurt senza Zucchero, Prozis Farina d'avena Integrale Istantanea, Fage Yogurt Greco Total 0%, Belbake Cacao Amaro in Polvere, Altromercato Cacao Magro, Esselunga Banana, Mela Verde, Delikat Quinoa Soffiata, Vivibio Crusca di Avena, Universal McGregor Oatmeal Nutchoc. Lunch: Carrefour Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Cicoria, Conad Passata di Pomodoro, Delizie del Contadino Fesa di Tacchino a Fette, del Solco Gnocchi Patate. Dinner: Pedon Quinoa Tricolore, Olio Extra Vergine di Oliva, Natura Nuova Seitan Fresco, Cicoria. Snacks/Other: Altromercato Cacao Magro, Asiago Food Misto Frutti Di Bosco Bio, Milbona Skyr Lampone, Roberto Panfiocco Integrale, Mela Verde, Bulk Powders Pancake Proteico Maple. more...
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1455 kcal
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Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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giorgiaindia's Weight History
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