Weigh In record (no journal entry) for 17 February 2018
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95 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2242 kcal
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Fat: 91.05g | Prot: 85.44g | Carbs: 250.22g.
Breakfast: Actimel Granatapfel, Sirius Camembert, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei, Kaufland Serrano Schinken, Rama Margarine. Dinner: Gaffel Kölsch, Bergader Almkäse, Arla Kaergarden Balance Ungesalzen, Edeka Serrano Schinken, Roggenbrot, Erbsensuppe, Ingwer, Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft. Snacks/Other: Weingummis, Aldi Serrano Schinken, Milka Noisette, Gut & Günstig Bourbon Vanilleeis, Lieken Urkorn Heller Wiener Boden, Apollinaris Presta Light, Haribo Vinos, Seeberger Mandeln, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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2470 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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