Weigh In record (no journal entry) for 12 February 2018
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55.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1122 kcal
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Fat: 57.96g | Prot: 137.52g | Carbs: 18.79g.
Lunch: Frozen Spinach, Roasted Mixed Nuts, Tuna in Oil Italian Style. Dinner: Chicken Breast. Snacks/Other: Coles Lite Milk, Xtend Intra-Workout, Black Tea, White Sugar, Turmeric (Ground) . more...
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Gaining 0.2 kg a Week
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Moustie_86's Weight History
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