Weigh In record (no journal entry) for 17 February 2018
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110.6 kg
Lost so far: 24.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1489 kcal
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Fat: 97.52g | Prot: 96.36g | Carbs: 54.79g.
Breakfast: Sadia Mussarela, Ovo Frito, Palmeiron Catchup, Bacon, Café. Lunch: Beladri Pizza Brotinho de Frango, Morangos, Lacta Bis, Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Italac Creme de Leite, Omelete ou Ovos Mexidos com Queijo, Alface Americana, Feijão Preto Cozido. Snacks/Other: Ovo Frito, Sadia Mussarela. more...
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Losing 8.4 kg a Week
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Markus Santana's Weight History
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