Weigh In record (no journal entry) for 17 February 2018
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106 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2480 kcal
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Fat: 82.61g | Prot: 169.31g | Carbs: 255.06g.
Breakfast: Desira Skyr Drink Kirsche, Dulano Hähnchen Kochschinken, Aldi Roggenvollkornbrot. Lunch: Hähnchenschenkel (ohne Haut gegessen), Banane, Gemischter Salat mit Dressing, Lidl Lyoner, Aldi Kabanossi, Mühlenhof Schweinegeschnetzeltes, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten. Dinner: REWE Apfelsaftschorle. more...
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Losing 1.2 kg a Week
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