Weigh In record (no journal entry) for 17 February 2018
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56.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1624 kcal
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Fat: 66.76g | Prot: 80.64g | Carbs: 162.92g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Viva Vital Eiweissbrot (58g), Jean Luc Französischer Brie. Lunch: Gemischter Salat mit Dressing, Landfein Milchreis mit Kirschen in Sauce. Dinner: Gyrosauflauf, Coca-Cola Coca-Cola, Clausthaler Classic Alkoholfrei. Snacks/Other: Leichter Genuss Joghurt Pfirsich-Maracuja 0,9% Fett. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Working - 8 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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