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88.8
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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883 kcal
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Fat: 38.72g | Prot: 53.96g | Carbs: 76.98g.
Breakfast: Хлебец, Сыр Сулугуни, Овсяная Каша на Воде, Яблоко, Вода. Snacks/Other: Любятово Печенье Постное, Вода, Бондюэль Красная Фасоль Консервированная, Bonduelle Кукуруза, Селедка, Вареное Яйцо. more...
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2219 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Roman53 k's Weight History
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