Weigh In record (no journal entry) for 16 February 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1587 kcal
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Fat: 66.51g | Prot: 87.06g | Carbs: 159.95g.
Breakfast: Milchkaffee, Haferflocken, Aldi Bio Chia Samen, Gemischte Nüsse, Apfel, Aldi Kochschinken, Banane, REWE Beste Wahl Wasabi Erdnüsse, Milbona Quark 20%. more...
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2785 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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