Weigh In record (no journal entry) for 16 February 2018
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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978 kcal
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Fat: 56.88g | Prot: 79.58g | Carbs: 45.89g.
Breakfast: Aguacate, Pechugas de Pollo (o Cocidas), Pepino (con Cáscara), Jitomate, Lechuga de Hoja Verde. Lunch: Guaymex Sardinas en Salsa de Tomate, Pepino (con Cáscara), Aceitunas Verdes, Jitomate, Lechuga de Hoja Verde. Dinner: Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pepino (con Cáscara), Lechuga de Hoja Verde, Aleta de Oro Atún Aleta Amarilla en Agua. Snacks/Other: Malvaviscos, Malvaviscos, Ricolino Pasitas Cubiertas de Chocolate, Turin Chocolate Amargo sin Azúcar, Almendras. more...
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Losing 0.8 kg a Week
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julyfitt's Weight History
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