Weigh In record (no journal entry) for 16 February 2018
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87.2 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2845 kcal
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Fat: 98.86g | Prot: 208.94g | Carbs: 275.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Pork Shoulder (Whole) . Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Spring Valley Enteric Coated Fish Oil 1200 mg. more...
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Gaining 2.5 kg a Week
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cmellblom1234's Weight History
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