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Egg fast başldım 2 gün
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1723 kcal
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Fat: 159.79g | Prot: 56.58g | Carbs: 8.43g.
Lunch: Sızma Zeytinyağı, Yeşil Yapraklı Marul, Yumurta, Beyaz Peynir, Mis Çeçil Peyniri , Tereyağı. Dinner: Yeşil Yapraklı Marul, Mis Çeçil Peyniri , Sızma Zeytinyağı, Yumurta, Tereyağı. more...
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3620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Yoga - 1 hour, Spinning - 1 hour and 21 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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@ketomanlife's Weight History
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