Weigh In record (no journal entry) for 16 February 2018
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62.3 kg
Lost so far: 8.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2227 kcal
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Fat: 128.85g | Prot: 115.10g | Carbs: 263.08g.
Breakfast: Dale's Dale's Cherry Pistachio Raw Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, ISS Sunfire Superfoods Chocolate Bliss, ultra pristine tocos, Califia Farms Vanilla Almond Milk Creamer, Dandy Blend Dandy Blend. Lunch: Just Great Stuff Organic Powdered Peanut Butter, wink wink frozen dessert, Krunchy Melts Sugar Free Vanilla Meringues, Wing-Time Buffalo Wing Sauce, Dole Romaine Lettuce, Trader Joe's Organic Creamy Cauliflower Soup, Trader Joe's Cold Pressed Juice - Green. Dinner: Vegan Buffalo Wings , ultra pristine maca. Snacks/Other: Peanut Butter Cookie Dough , Sugar Free Marshmallow, Coco Whip, Eat Pastry Peanut Butter Chocolate Chip Cookie Dough. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nickicaps's Weight History
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