ksuuuuush1's Journal, 16 Feb 18

ksuuuuush1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1360 kcal

Fat: 62.56g | Prot: 60.75g | Carbs: 141.96g. Breakfast: Простоквашино Сметана 20%, Сгущенное Молоко, Блины на Кефире. Lunch: Шампиньоны, Куриная Грудка в Соевом Соусе. Dinner: IL Патио Салат с Грушей и Блю Чиз, Борщ с Говядиной. Snacks/Other: Бабаевский Шоколад Тёмный Фирменный, Шарлиз Пастила, Пятерочка Хурма. more...

2051 kcal

Exercise: Cardio - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ksuuuuush1's Weight History

View Complete History

ksuuuuush1's Journal, 16 Feb 18

Submit a Comment

ksuuuuush1's Weight History